Welcome to the #HumanSOS Life Assessment.
This is your opportunity to find out if there are areas of your life needing attention to support your stress management journey.
Steps To Assessment Process:
- Fill out all the questions using the scale provided
- Never Happens =1
- Every Month/Minor/Mild/Rarely =2
- Every Week/Moderate/Occasionally=3
- Daily/Severe/Frequently=4
- Make sure you fill out all 4 pages until you get to the button that says “Finish Quiz”
- Review your categories and notice which category has the worst score ( the higher the percentage shown, the more that area needs improvement)
- Use the provided PDF in our resources to help you make changes in that one area.
Quiz Summary
0 of 20 Questions completed
Questions:
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Results
Results
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Average score |
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Your score |
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Categories
- Identity 0%
- Legacy 0%
- Life Design 0%
- Relationships 0%
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There are areas in your life that need drastic improvement to allow you to feel like you are thriving. Do not try to work on everything at once. Select the category that has the highest percentage and create a plan to improve it. Remember to follow our 10% approach that focuses on small, yet consistent changes over time instead of the yo-yo approach.
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There are areas in your life that are showing symptoms of needing your attention. Addressing these symptoms will help you to feel like you are thriving in life. Pick the worst of the category scores by selecting the one with the highest percentage and create an action plan on how you can improve in that area.
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Stress is not showing severe symptoms in your life. You are doing a great job living in a humanly sustainable way.
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Question 1 of 20
1. Question
I don’t have a life vision or struggle to live in alignment with it
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Never Happens Happens Daily/Severe/Frequently
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Question 2 of 20
2. Question
I have not defined my values or struggle to consistently act according to them
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Never Happens Happens Daily/Severe/Frequently
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Question 3 of 20
3. Question
I feel like I am stuck and can’t change my situation
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Never Happens Happens Daily/Severe/Frequently
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Question 4 of 20
4. Question
I experience low confidence
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Never Happens Happens Daily/Severe/Frequently
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Question 5 of 20
5. Question
I talk badly about myself
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Never Happens Happens Daily/Severe/Frequently
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Question 6 of 20
6. Question
I react too quickly instead of taking the time to respond
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Never Happens Happens Daily/Severe/Frequently
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Question 7 of 20
7. Question
I struggle with communication
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Never Happens Happens Daily/Severe/Frequently
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Question 8 of 20
8. Question
I experience disrespect in my relationships
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Never Happens Happens Daily/Severe/Frequently
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Question 9 of 20
9. Question
I struggle saying no to things
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Never Happens Happens Daily/Severe/Frequently
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Question 10 of 20
10. Question
I struggle staying in touch with important people in my life
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Never Happens Happens Daily/Severe/Frequently
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Question 11 of 20
11. Question
I don’t have a life plan or struggle staying aligned to it
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Never Happens Happens Daily/Severe/Frequently
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Question 12 of 20
12. Question
I stress about my finances
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Never Happens Happens Daily/Severe/Frequently
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Question 13 of 20
13. Question
I feel like I do not have enough fun in my life
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Never Happens Happens Daily/Severe/Frequently
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Question 14 of 20
14. Question
I feel that I am not where I want to be in life with my family situation
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Never Happens Happens Daily/Severe/Frequently
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Question 15 of 20
15. Question
I think that my career is not on a good path
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Never Happens Happens Daily/Severe/Frequently
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Question 16 of 20
16. Question
I feel that I am not making a positive impact on my family
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Never Happens Happens Daily/Severe/Frequently
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Question 17 of 20
17. Question
I think that I do not do enough to support my friends
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Never Happens Happens Daily/Severe/Frequently
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Question 18 of 20
18. Question
I feel like I am not making a difference in the world
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Never Happens Happens Daily/Severe/Frequently
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Question 19 of 20
19. Question
I feel like I am not making a positive impact on my community
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Never Happens Happens Daily/Severe/Frequently
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Question 20 of 20
20. Question
I feel like that I am not living in a way that I want to be remembered by
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Never Happens Happens Daily/Severe/Frequently
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